If so, they are likely having issues with eating. They may even be getting nauseous or having other health problems, as well. If this is the case, as a family caregiver, it may be helpful to learn more about the foods that your elderly loved one should be eating and what foods they should be avoided, too. Then, you and the 24-hour home care providers can work together to remind your elderly loved one of what foods should and shouldn’t be in their diet.
Avoid These Foods
It would be a good idea to learn about some of the foods that your elderly loved one should avoid if they have heartburn. Some of these foods include, but are not limited to, the following:
- Potato salad
- Raw onions
- French fries
- Mashed potatoes
- Cranberry juice
- Tomatoes
- Grapefruit juice
- Lemonade
- Lemons
- Orange juice
- Fatty foods
- Fried foods
- Oily salad dressings
- Doughnuts
- Brownies
- High-fat cookies
- Potato chips
- Corn chips
This might seem like quite the long list of the foods that your elderly loved one shouldn’t be eating if they have heartburn. However, the more of these foods that they can avoid, the less heartburn they are likely going to have. If they do avoid these foods and still have a lot of heartburn, you or a 24-hour home care provider may need to get them in to see their doctor about other lifestyle changes or medications they may need.
Foods to Eat
Just as with the list of foods that your elderly loved one should avoid if they have heartburn, there is quite a list of foods they can and should eat, too. Some of these foods include, but are not limited to, the following:
- Any whole grains that still have the seed parts
- Vegetables
- Fruits that aren’t acid-like
- Ginger
- Legumes
- Lean proteins
- Yogurt
- Healthy fats
- Boneless, skinless chicken breasts
If needed, you or home care providers can remind your elderly loved one to eat mostly these foods. If it seems difficult for them to do this, maybe, you or 24-hour home care providers can make their meals for them. That way, they aren’t straying too far from these foods. You could even set your elderly loved one up with nutritionist services to ensure they are getting the proper health and nutrition information regarding heartburn treatments.
Has your elderly loved one been struggling with heartburn symptoms? If so, it could very well benefit them to eat different foods. The lists above give a good guideline about the foods that your elderly loved one should and shouldn’t eat. However, it is important to keep in mind that not everyone reacts the same to each food. It may be trial and error for a while until your elderly loved one finds out which foods trigger their heartburn.
If your elderly loved one tries to make these changes and it still doesn’t help, you or an elderly care provider can take them to their doctor to discuss what else should be done.
Canaan Home Care – A Premier Provider of Senior Home Care in the La Jolla, Del Mar, San Diego, Rancho Santa Fe, Newport Beach, Laguna Beach, Huntington Beach, Irvine, Tustin, and Manhattan Beach areas.
If you or an aging loved one are considering 24-Hour Home Care in Newport Beach, CA, please contact the caring staff at Canaan Home Care today!
1-844-CANAAN-1 (1-844-226-2261)
Sources
https://www.health.com/condition/heartburn/7-foods-that-cause-acid-reflux
https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn
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