Back pain is a prevalent issue that can affect people of all ages. Seniors, in particular, often experience back pain due to a number of factors. As we age, our bodies undergo natural changes that can contribute to this. In order to help seniors with their pain, the companion care at home team and loved ones can help.
Continue reading to learn more about the common causes of senior back pain.
Degenerative Disc Disease
One of the most common causes of back pain in seniors is degenerative disc disease. As we age, the discs in our spine gradually lose their flexibility and cushioning, leading to a decrease in shock absorption and mobility. This can result in pain, stiffness, and discomfort in the back. Degenerative disc disease is a natural part of the aging process, but there are ways to manage it, such as physical therapy, low-impact exercise, and medication.
Osteoarthritis
Osteoarthritis is another age-related condition that can cause back pain in seniors. This degenerative joint disease can affect the spine, leading to the breakdown of cartilage and the development of bone spurs. As a result, the joints in the spine can become painful and stiff. Gentle exercises, heat therapy, and anti-inflammatory medications can help alleviate the symptoms of osteoarthritis and reduce back pain.
Spinal Stenosis
Spinal stenosis is a condition that occurs when the spaces within the spinal canal narrow putting pressure on the nerves and causing pain. This condition is more common in seniors and can lead to back pain including symptoms like leg pain and numbness. Treatment options for spinal stenosis may include physical therapy, epidural injections, and, in severe cases, surgery. With companion care at home on their side, seniors get the help they need to heal from surgery or ensure their physical therapy is completed.
Muscle Weakness and Imbalance
As seniors age, muscle mass naturally decreases, and muscle weakness can lead to poor posture and alignment. Muscle imbalances can put more stress on the spine, leading to back pain. Seniors can mitigate this risk by engaging in strength and flexibility exercises, such as yoga or Tai Chi, to maintain muscle tone and improve posture.
Compression Fractures
Seniors are at a higher risk of developing compression fractures, which can be incredibly painful. These fractures frequently result from weakened bones, such as those with osteoporosis. Preventing osteoporosis through a balanced diet, weight-bearing exercises, and medication can help reduce the risk of compression fractures and the associated back pain.
Lifestyle Factors
In addition to age-related factors, seniors may experience back pain due to lifestyle choices. Sedentary habits, improper lifting techniques, and obesity can all contribute to back pain. The companion care at home team can support seniors in making choices that lead toward a healthy and active lifestyle to help reduce the risk of back pain.
Back pain is a common complaint among seniors and can significantly affect their quality of life. Understanding the potential causes of back pain in older adults is the first step toward managing and preventing it. With the support of companion care at home and loved ones, seniors can work through their pain and thrive.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5395891/
https://www.spine-health.com/conditions/lower-back-pain/low-back-pain-older-adults
https://www.bannerhealth.com/healthcareblog/teach-me/why-your-back-might-hurt-more-as-you-get-older
https://www.curavi.com/blogs/all/lower-back-pain-7-causes-in-older-adults
If you or an aging loved one are considering Companion Care at Home Services in Newport Beach CA, please call the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)
Canaan Home Care – A Premier Provider of Senior Home Care in the La Jolla, Del Mar, San Diego, Rancho Santa Fe, Newport Beach, Laguna Beach, Huntington Beach, Irvine, Tustin, and Manhattan Beach areas.
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