Arthritis is a prevalent illness among seniors, impacting mobility and quality of life. The pain and stiffness caused by the condition can make regular tasks difficult. However, with the right strategies in place and assistance from senior home care providers, arthritic pain can be better managed.
Daily Tips for Managing Arthritis Pain
One of the easiest ways to better manage the pain that often accompanies arthritis is to choose anti-inflammatory foods. This can include fatty fish—such as salmon and mackerel—leafy vegetables, almonds, berries, and olive oil. In addition, seniors should avoid processed foods, extra sugar, and red meat, all of which will help to minimize inflammation.
Stay Active through Gentle Exercise
Swimming, yoga, tai chi, and walking are all low-impact workouts that help to keep joints flexible and reduce stiffness. Stretching in the morning and throughout the day can help seniors stay limber. If seniors have concerns about adding exercise to their day, they can talk with their medical team for approval.
Apply Heat and Cold Therapy
Heat, such as warm towels, heating pads, or baths, might help to relax muscles and reduce joint stiffness. In contrast, cold packs can minimize swelling and numb severe pain. Alternating between heat and cold therapy can bring more relief.
Prioritize Joint Protection
Using assistive devices such as canes, braces, or ergonomic devices can reduce stress on arthritic joints. Seniors can also practice good posture and use proper lifting and bending techniques to prevent joint stress.
Manage Weight
Excess weight increases pressure on weight-bearing joints such as the knees and hips. Maintaining a healthy weight through diet and exercise helps alleviate joint discomfort and increase mobility.
Focus on Hydration and a Good Night’s Rest
Two things that often get put to the side are hydration and good sleep. Seniors should prioritize both, as staying hydrated is essential for joint lubrication, and adequate sleep allows the body to mend and recuperate.
Explore Medication and Supplements
Along with asking the medical team about exercising, seniors can also ask about medication and supplements to see if they might help alleviate the pain.
How Senior Home Care Can Help
For many seniors, arthritis can make even the most basic daily duties challenging. Senior home care services provide individualized help, allowing seniors to stay comfortable and independent while controlling not only the pain but also the symptoms.
Assistance in Daily Activities: Caregivers can help seniors with a wide range of daily tasks, such as dressing, grooming, and meal preparation, all of which can reduce stress on joints and ease the pain that seniors might feel.
Encouragement and Supervision During Exercise: Caregivers can help seniors follow prescribed exercise programs, allowing them to keep active without overexerting themselves or risking injury.
Medication Reminders: Home care can remind seniors to take their medications on time, ensuring they follow a consistent pain management plan.
Emotional Support and Companionship: Chronic pain can cause feelings of frustration and loneliness. Caregivers provide companionship and emotional support, making seniors feel appreciated and cared for.
Seniors with arthritis can enhance their everyday comfort and independence by combining lifestyle adjustments and senior home care services. In doing so, they will quickly see that the benefits go beyond pain management, providing them with improved health and well-being overall.
Sources: https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
https://www.medstarhealth.org/blog/effectively-managing-geriatric-arthritis
https://www.yalemedicine.org/news/arthritis-treatments
If you or an aging loved one are considering Senior Home Care Services in La Jolla CA, please call the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)
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